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Potassium-Rich Foods May Lower Stroke, Death Risk in Older Women

Potassium-Rich Foods May Lower Stroke, Death Risk in Older Women

(NEW YORK) — Women who eat dishes high in potassium might be reduction expected to humour from strokes, according to new investigate from a American Heart Association.

Researchers looked during some-more than 90,000 post-menopausal women ages 50 to 79 over a march of 11 years, examining their potassium intake and medical history.

Participants who ate a many potassium were 12 percent reduction expected to have a cadence and 16 percent reduction expected to humour from an ischemic cadence (an instance when blood is not granted to a brain).

The investigate also found that a same women were 10 percent reduction expected to die than those who ate a least.

“Our commentary advise that women need to eat some-more potassium-rich foods. You won’t find high potassium in junk food,” pronounced investigate comparison author Sylvia Wassertheil-Smoller, Ph.D. “Some dishes high in potassium embody white and honeyed potatoes, bananas and white beans.”

The World Health Organization recommends a daily potassium intake of 3,510 milligrams, while a U.S. Department of Agriculture calls for 4,700 mg a day. Still, experts contend patients should deliberate their doctors.

More studies are indispensable to establish either a same outcome is found in group and younger individuals. Researchers combined that sodium intake was not considered, highlighting a significance of a change between sodium and potassium.


Copyright 2014 ABC News Radio

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